Daily Six Notepad

Use this notepad to spend a little time each day to write down what you have done to meet your six core needs and track your overall mood. This will help you to see what impact the things you do (or don’t do) have on how you feel. If you give time to explore your Daily Six, you will be prioritising your physical and mental health and this will ultimately help you to feel more in control and more content.

The notepad is A4 (241 x 191mm) and features 50 tear-off pages of smooth, recycled paper and comes with an explanatory A5 postcard and an Artline 200 writing pen.