The Mind Matters : Mental Maintenance Notebook

Looking after our mental health is something that takes time to learn and time to prioritise. This notebook has three weekly exercises designed to help you do just that - Six Things, Gratitude, Less and More.

Use this notebook to spend a little time each day to see what impact the things you do (or don’t do) have on how you feel.

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A5 Booklet (148.5 x 210mm)
60 pages
250gsm Perlino Cotton Verdigris cover
100gsm Unicorn White pages
100% FSC recycled paper